Arthritis is a condition in which your joints are damaged. It can cause pain in your hands, back, knee or hips and affect your ability to move. The tips offered here will help anyone who suffers from arthritis cope better.
Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
Consider acupuncture, if you are dealing with chronic arthritis. Many studies have shown that acupuncture works wonders to reduce arthritis pain. If this is something you are going to do, make sure to do it with regularity.
Think about using aromatherapy as a way of relieving arthritis pain. Aromatherapy has been proven to relax joints and muscles and ease pain and some other symptoms of chronic conditions like arthritis.
If you suffer from arthritis, you may need to cut back on the amount of things you do. If you suffer from this condition, your energy levels will not be what they once were. Attempting to engage in the same activity level you did before being diagnosed with arthritis can cause permanent damage. Put all your energy towards the stuff that is important to you. You don’t have to do too much for everyone at the same time.
You may want to consider a regular visit to a sauna if you have chronic arthritis. The sauna provides heat and moisture, which can reduce the pain and inflammation caused by arthritis. Remember that only regular visits will help you.
Pay attention to how your body feels. Arthritis can be very different for different people, so you are the person who best knows about your particular condition. Pay attention to signals that your body is sending to you, and listen to them. If you are tired, stop what you are doing and rest.
Write things down in a diary. With a daily record of what you’ve done and your level of pain, you’ll be able to visualize what triggers bad reactions. Record everything, especially the location, what you have eaten, and how much pain you’re in to make better connections.
Those who suffer from arthritis can sometimes find relief from yoga. Yoga involves a combination of stretching and calming your mind, both of which can be beneficial for anyone coping with arthritis. You may find that using a yoga DVD at home may be more your style than joining a yoga class. A yoga DVD can help you to stay motivated, and allow you the comfort of working out on your own time, in your own home.
As you are continually trying new treatments, it might be helpful to keep a record of your results. Before you apply a treatment method, rate your pain on a scale from 1 to 10. This will allow you to find out where your pain is as you’re trying new ideas and treatments.
Use the common sense advice in the article above to reduce the painful symptoms of arthritis and feel better about your life. This article is only part of a comprehensive program that includes further research and an arthritis specialist, but it does provide a great starting point.
Hope this artcle helps somebody out