If you use exercise for treatment of arthritis, hear what your body is telling you and don’t push yourself past your comfort limit. Take it easy and pay attention to the signals that your body is sending you. Whenever you start to feel any sort of pain that lasts longer than a couple days, contact your doctor.
Arthritis is far easier to manage when you have your weight under control. The smallest amount of weight puts extreme pressure on the most important parts of the joints and the bones that compose them. On the plus side, keeping your weight lower also has a lot of other health benefits.
Having well-developed abs can actually help alleviate your joint pain. Medical research has proven that the muscles in the abs help to improve posture, which in turn helps prevent joint damage. You should not overdo it while you work out.
Be sure to eat a healthful amount of protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. Vegetarians need to work a little harder to get enough protein in their diet.
Having correct posture is helpful to minimize arthritis symptoms. When it comes to arthritis pain, your posture really makes all the difference, more so than healthy eating habits, or even exercise. It is important to keep in mind to not slouch when you are sitting, and when you are standing to keep your feet about shoulder width apart. Proper posture can protect your joints from strain and stress over the years.
Don’t just change your medication dosages without consulting a doctor. Some prescriptions have to build up in your system in order to be effective while others have consequences for stopping them suddenly.
Carry a timer with you. If for example, you have to do some chores, you should set a timer to remind you when to take breaks. A lot of folks try to plow through their pain in order to accomplish a task in a single fell swoop, but doing this increases their chances of injuring themselves.
Get some rest after being active. Arthritis is known to be tough! Get enough rest to regenerate, but do not lay in bed too much. Taking frequent breaks helps ease joint pain and physical stress. There is a fine line between too much exercise and total inactivity, so find the right balance and consistently practice it.
When you really feel that you are in need of a rest, take some time out! The best way to deal with your arthritis is to listen to your body’s cues.
Calcium intake is very useful in preventing and dealing with complications from arthritis. Calcium is available in cheese, yogurt and milk. Even if you don’t like dairy foods, you can add powdered milk to a variety of dishes or simply take a calcium supplement.
As discussed, arthritis affects millions of people from a variety of backgrounds. If you have more knowledge on this disease and the effects it has, you will find that it is easier to deal with it. Use the advice found in this article, and you will definitely be on track to finding relief from arthritis.
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