Physiotherapist Ashburton

Restore Movement Number One Physiotherapist Ashburton

Physiotherapist Ashburton - Restore Movement Number One Physiotherapist Ashburton

Tips For Treating Your Arthritis Pain And Symptoms

There are many who suffer from chronic arthritis pain. Consider the following strategies aimed at reducing or even eliminating arthritis pain. The tips listed here may not alleviate all the pain that you feel from arthritis, but you can expect to learn ways to bring some relief.

Getting enough sleep is very important for arthritis sufferers. Lack of sleep makes it impossible for the body to fight painful arthritis effects. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. There is a great benefit to getting quality sleep on a regular basis.

If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.

Avoid using prescription pain relief to treat arthritis pain when you can do without them. A lot of pain killers can cause addiction and just mask pain. If you do decide to take painkillers, make sure that you take them exactly as prescribed.

Increase your consumption of vegetables, and eat less meat. If you suffer from symptoms of arthritis, you will be less likely to have any pain or inflammation if you eat more veggies. You may not be able to give up meat entirely, but try to pull at least half of your calories from vegetables. This way, you get at least some of the anti-arthritis benefits.

Relaxing music can alleviate some of the troublesome symptoms of arthritis. Many aches and pains caused by arthritis are eased when your body relaxes listening to this type of music. Also, it is good for helping you get to sleep when arthritis keeps you up at night.

Keep a close eye on what you are eating. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. You might be able to pinpoint what is worsening your pain.

Conditions such as osteoarthritis may warrant a consultation with a medical professional about the possibility of electrical stimulation. It is a treatment option that has been shown to reduce the swelling in the knees due to arthritis.

Get plenty of protein. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. Meat contains a lot of protein. If you do not eat meat, you can eat things like nuts and beans.

Building a system of strong supporters is essential when combating the pain of arthritis. Find a group of friends who can help you or rely on your family members and professionals. You may wish to join a support group where you will meet others who share your experiences, and may have good information about managing arthritis symptoms.

Those who suffer from arthritis may benefit from losing excess weight. Arthritis conditions are often exacerbated by extra weight, which can lead to inflammation and swelling. The joints can be placed under further strain if your body is carrying excessive weight. Losing weight may reduce the rates and occurrences of flare ups.

Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.

Hope this artcle helps somebody out

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