Back pains and injuries are common problems for many people. These injuries happen in all sorts of ways such as sitting down all day or when lifting heavy objects. Here is some information, along with helpful tips, to prevent back pain and to treat it if it does occur.
Back wraps can be an effective way to combat pain in your back, especially those in the Therma-Care category. These wraps will have a warming effect wherever they are placed, and can work for up to eight hours. If you cannot find them, then you can always put some uncooked rice in a clean sock, tie it off and microwave it for a minute to make an instant moist heat pad that works wonders.
Anyone who suffers a bad back injury may be unable to see a doctor for a couple of days, during which time they may experience difficulty sitting or sleeping well. Lying on your back with knees bent is often the most comfortable position for someone suffering from back pain. The relieves any tension in your tendons and muscles that run down your back and through your legs.
Is back pain your nemesis? Always remember to pay attention to how you move; try to avoid twisting your body excessively. Whether you are lifting heavy objects or just cleaning your house, if you are twisting your back often, you can cause a server back injury or experience a lot of pain. When participating in sports, take a rest if there is pain or tightness in your back.
Shed those excess pounds to make it easier on your back. Losing even a small amount of weight can have a positive impact on your pain levels. Many overweight individuals also have poor muscle tone, cause excessive strain on their back muscles and ligaments, which increases the chances for back pain and other problems. Maintain your height/weight in good proportion to each other.
If you suffer with back pain, then it is essential that you get a comfortable and supportive chair for your office. When you sit, you put strain on your back because you are compressing lumbar discs. Any chair you must spend a great deal of time sitting in should be comfortable and excellent support for your back. It should offer proper support and not add any unneeded pressure to your lumbar region. Do not underestimate the importance of arm rests, as well.
Certain back conditions that could cause paralysis can be remedied with surgical intervention, depending on the case and the severity of your condition. Other rare conditions may exist where surgery may be needed to correct a physical deformity. Some of these include degenerative disease without a specific cause.
Choose an office chair with good lower back support. A lot of back pain is caused by insufficient support for the lumbar region, which is where your lower back curves. Buy a special pillow that you can place behind your back’s lumbar region to provide the needed support.
Injuries to your back, and back pain in general, must be taken seriously. Your life can be adversely affected by back pain, as it can eventually lead to a long-term disability. Recovering from back pain is a long, slow process, and it is much better to take care of your back and avoid problems in the first place. If you already to suffer from back pain, you must know how to properly treat it. Listed in this article are several ideas that will help you avoid and treat your back pain.
Hope this article helps