Back pain is common in our society, so if you’re one of the millions of back pain sufferers, you might wonder where and how you can get relief. Fortunately, there are many different ways to alleviate the pain. Here are some tips and tricks that will help you cope.
Change positions often to avoid putting undue pressure on specific muscles. Avoid doing the same repetitive motion over and over again. Try to change your standing position, and get up and move often.
If you have to sit all day, go for a walk once in a while. Regularly standing up and moving your body and legs stretches the muscles around your spine. This stretching can help to prevent future back pain caused by cumulative compression issues.
Obesity, pregnancy, bad posture and poor lifting techniques are common causes for lower back pain. Proper lifting procedures will prevent many strains. Using the legs rather than the back when lifting heavy objects is recommended. Lower back pain might seem like it is something that is bound to happen to you, so you should take steps to prevent it!
There are dozens of over-the-counter pain relief aids, as well as prescription medications, available to treat back pain. As always, you should be having a conversation with your doctor prior to any decisions you make. Over-the-counter medication is sometimes enough to treat back pain. If it isn’t, it may be necessary to use prescription strength medications.
If you’re carrying 10 pounds more than your optimal weight, then try going on a diet. Increased weight, especially around the abdomen, tends to alter the gravity point of your body. This causes strain on your lower back, and you could get chronic pain down there.
Reportedly 2 of every 3 people eventually suffer back pain. Most of them have the misconception that the pain comes from something that just happened before it started. In many cases, back pain is attributable to a combination of factors and events.
While breastfeeding, sit in a chair and not on a couch. Strain can be placed on the back if you choose an inadequate position to breastfeed. Also, use a comfortable back pad when breastfeeding.
Sit straight in your chair. Not doing so will put strain on your spine that is not necessary. If you are sitting for a long period of time, be sure that you are doing so in a supportive and comfortable chair. Another option is to sit on an exercise ball, which builds strength in your back and almost forces you to use proper posture.
If you have exhausted all the strategies that you are aware of to help with your back, consider seeing a chiropractor and letting him or her do an adjustment. The chiropractor will take x-rays and discuss a treatment plan with you. With these gentle adjustments, you can ease your pain.
Maintaining good posture is something that you should always strive for, but it is especially important in this position. Sit with your back straight and your feet placed slightly apart. Keep your elbows to your sides. When looking at your computer screen, you should not have to look downward or crane your neck upwards.
Your back may hurt as you are reading this article, but now you hopefully are aware of it. Take advantage of all the tips in this article; they have been proven to reduce back pain. Give your back the care it deserves and your back pain will soon be gone.
Hope this article helps