Would it shock you to discover that there are lots of folks who weather back pain, but still have the fulfilling lives relatively free of pain? This statement is likely very surprising to you if you are a back pain sufferer.
In order to figure out how severe your back injury is and to prevent worsening it, you need to rest for approximately one or two days once the pain begins. If the pain disappears, you probably suffered from a minor injury. If your pain does not go away or gets significantly worse, go see your doctor to find out what the problems is and how it can be treated. Resting any longer than two days will not only fail to cure the problem, but may actually worsen it by allowing the supporting muscles to further atrophy.
Are you experiencing back pain? Avoid certain movements, such as twisting, as much as you can. If you are doing some house cleaning or some lifting, the twisting motion can make back pain far more severe and complicated. Activities, such as sports, should be monitored to gauge spine movement and evaluate tightness or pain, to prevent injury.
Try to maintain good posture and avoid slouching when performing activities such as vacuuming. Your back will suffer pain if you remain bent while pushing or pulling household appliances. Stand vertically with good posture as you use your legs to push the vacuum instead of your back.
When your back pain is bad, try to quiet your muscle spasms. Applying heat, while lying down, is one of the best ways to relax your muscles. You also should limit sodium intake and drink plenty of clear fluids until the pain is over. If you get dehydrated, the muscle spasms will worsen.
If you’re over 10 pounds overweight, you should get yourself on a diet in order to eliminate these excess pounds. The added weight, especially around the tummy, will cause your body’s center of gravity to shift. This weight can strain your lower back, and even lead to chronic back pain.
Sit up straight. Not sitting up straight strains your spine and back. If you need to sit down for long periods due to work or other obligations, ensure that you have a supportive, comfortable chair to sit in. You can also sit on an exercise ball to improve your posture, as well as strengthen your back.
How do you sleep? Although sleeping on the back might not be very comfortable, it’s typically a great method of reducing back pain, especially if you place a heading pad underneath your body. The worst position to sleep in is on your stomach.
Caffeine can make your back pain worse, so eliminate it from your diet! It may sound surprising, but studies have found that caffeine can cause muscle inflammation and can even trigger spasms. Cutting back on sodas, coffee and tea will curb your caffeine consumption and relieve your back pain.
Be mindful of your posture, no matter whether you are standing or sitting. See to it that your back is straight and your feet are firmly on the floor with one foot in front, and be sure that your elbows are at your side as you type. Don’t crane your neck or look down to see the screen.
If you live with chronic back pain, you surely understand the impact it has on both your personal and work life. Back pain can strain social relationships, and affect your work.
Hope this article helps