“Enough with the back pain!” “… Does this phrase come out of your mouth often when you get up from sitting down? It is important that you have the information to properly handle the serious problem of back pain. This article provides you with what you need to know to ease your burdening back pain.
If you are going to lift something heavy, practice proper lifting technique: knees bent and lifting with the legs, not the back. Lifting weighty objects in an improper manner will lead to serious back problems over time. Lifting should always be done properly, by using your knees and core muscles as much as possible and lifting heavy items as close to your body as possible.
Does your back hurt? Lie down and set your knees and hips so that they are evenly bent. This position helps reduce back stress than many sitting positions. That said, sit in the position that reduces your pain the most, unless it involves twisting your spine.
Make sure you are getting enough vitamin B12. A deficiency in this type of vitamin has been known to cause back pain for some people. To rid yourself of back pain, eat vegetables and other foods that contain high amounts of vitamin B12. But before you begin, speak with the doctor to see where your B12 levels are at.
Be careful about the way you are sleeping. Sleeping on your side can be helpful or you can sleep in your back with a heating pad. Do not, at any cost, sleep on your belly.
Breastfeeding is best done when sitting in a chair, not on a couch. The way you sit while breastfeeding can affect whether you get back pain. Place a cushion behind your back if you need to.
If your belly protrudes, especially during pregnancy, stomach-sleeping is out. Likewise, back-sleeping is also a bad idea because of the strain it places on your back. You can distribute your weight more evenly by sleeping on either side.
When your back pain is bad, try to quiet your muscle spasms. The best way to accomplish this is to lie on a bed or floor and put heat on your sore muscles. It may also be a good idea to drink more fluids than usual and lower the sodium in your diet until the pain diminishes. You want to prevent dehydration, which can bring on even worse muscle spasms.
If you’re 10 pounds more than your desired weight, you need to get on a diet. Extra weight will shift your body’s center of gravity and put stress on your muscles and tendons. This extra weight puts a lot of strain on your lower back, causing ongoing back pain.
Make sure that you drink plenty of water every day. A nutritious diet provides a number of benefits, and one of those benefits is that it can help you avoid back pain. Not only can you get a healthier body, but you can take some pressure off of your back and help it significantly.
If you want to get rid of a large portion of back pain, stop situations where spasms are triggered. Stress, sleep deprivation, excessive caffeine and dehydration can all trigger spasms in your back which cause pain. If you do develop a back spasm, apply heat to the area and rest your back to avoid developing more debilitating pain.
As talked about earlier, you need to have the right information to deal with it properly. Do your own research and consult your physician so you can make an informed decision about treatment for your back pain.
Hope this article helps