Back pain is one of the most common ailments, and one which leaves many sufferers at a loss on how to treat it. If you are one of these people, the following article can teach you how to prevent, reduce and manage your back pain effectively and affordably. You can also avoid the use of prescription pain medications, which can be highly addictive and detrimental to both your physical and mental health.
Having a good massage could stop the back pain from developing into anything too serious. Most of the pressure and pain in the back is from daily living and stress caused by it. A back massage will relax the muscles that support your spine and increase blood flow to the area.
Have more Vitamin B-12 in your diet. It’s been proven that some people experience back pain due to a not having enough vitamin B12. Eating more vegetables, which are a particularly rich source of B12, can have dramatic positive effects on your back problems. Check your vitamins level with your doctor and take supplements if you need to.
Shed those excess pounds to make it easier on your back. Losing pounds if you’re overweight can reduce strain on your back. Excess weight puts added strain on muscles and ligaments. And since overweight people tend toward poor muscle tone, this can increase the risk of back problems. Aim to maintain a healthy height/weight proportion.
If your computer is set up at an awkward angle, or you have an uncomfortable chair, it can cause many back problems. If you are constantly working on a computer, and you suffer from back pain, ensure that you have the keyboard and the screen right in front of your face. The top of the monitor should be about eye level.
Avoid heavy lifting, excessive activity and unnecessary bending if you are experiencing back pain. You shouldn’t be ashamed to ask for help around your house. Worsening your injury by moving furniture or dusting is something you do not want.
Back surgery is one option to discuss with your doctor in cases of sever back pain. Surgery is usually the last resort if other methods have not worked. Surgery can also offer the only permanent cure for back injury or other conditions that produce chronic back pain.
Do not get into situations in which you have major back pain symptoms. These triggers include lack of sleep, caffeine, dehydration, low sodium, anxiety, and stress. If a back spasm does develop, avoid disabling pain by resting your back and applying moderate heat.
There are numerous medicinal treatments for back pain, and these include both prescription and over-the-counter drugs. As always, you should be having a conversation with your doctor prior to any decisions you make. Over the counter medicines can be helpful, but if they do not help then you must consult your doctor to get stronger medicines that require a prescription.
A common problem among many people is chronic back pain. After reading this article, you should know how you can treat your back pain without constant doctor visits, and prescription medications that can be addictive.
Hope this article helps