Ouch! “Why does my back hurt so much?” Is this the first word you or a loved one utters when getting up from a sitting position? It is important for back pain sufferers to have all the information they can get their hands on, so they can manage their own situation. This article offers a few useful tips to ensure you are doing all you can to treat and manage your back pain.
To determine how tough your injury is and avoid making it worse, you should rest at least a day after back pain starts. If you don’t experience pain, you can chalk it up to being an injury that isn’t serious. Conversely, if your pain does not diminish or increases in severity, you should probably consult your physician to find out what is wrong. Resting for more than 48 hours usually won’t do any good, and it may even make the problem worse due to back muscle atrophy.
You want to ensure your always have good posture, even when you are sitting, so as to prevent any back pain occurring. There is a false idea out there that you can only injure your back through strenuous activities. Standing or sitting in the same position for hours a day can also cause back pain.
When battling back pain, start with the most simple things. Sometimes, even just a few days of rest can help to ease the problem. Combine your rest with some medication that is anti-inflammatory to help relieve the pain. Some good choices include ibuprofen or naproxen. You can also try putting either warm or cold compresses on your back to help it feel better; in addition, you can also apply one and then the other in an alternating schedule.
For severe back pain caused by trauma or degeneration, surgery may be required. Normally, surgery is only recommended if other methods do not provide relief. Sometimes surgery is the only thing you can do for injuries that can cause pain.
Avoid triggers that can cause back spasms to eliminate the main cause of your back pain. Stress and caffeine are triggers that you can control, as are lack of sleep, low sodium count in your body, and anxiety. If you get a back spasm, place a heating pad on your back and get some rest.
If you are suffering from chronic back pain, the first thing to do is look at your smoking habit. Smoking affects circulation and contributes to the degeneration of spinal discs.
You can’t sleep on your back when you are overweight or pregnant and you cannot sleep on your back because it hurts! To distribute your weight more evenly and to sleep more comfortably, position yourself on your side.
While it may be costly, seeing a professional for your back pain may be the best way to solve it. Seek a referral from your local hospital or physician for a recommended back therapist. Even if you have to pay out of pocket, professional physical therapy may be worth the cost to help with your pain.
As mention earlier, having the right information is an important part of dealing with back pain. Use what you’ve learned here to ease the pain of a bad back for you or someone you know.
Hope this article helps