Arthritis is a tough and painful condition that many people all over the world go through on an ever day basis. Every demographic is affected, and it can cause symptoms which range from mild discomfort to life-threatening issues. Whether the symptoms are debilitating or merely aggravating, arthritis of any severity can and should be managed.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
Sit down in a nice comfy chair, lean back with your eyes closed and take some long, deep breaths. This can help you to forget your pain for a moment, and get your brain back to processing happy thoughts.
Stop arthritis before it starts. A good prevention tip is to use good typing habits. Gel pads can keep your wrist raised and supported and helps to keep your hands on a level plane with your keyboard. This helps minimize the strain for your wrists and keeps you from having wrist or hand problems later down the road.
Acupuncture might have positive effects on arthritis that isn’t responding to traditional treatments. Acupuncture has been proven to reduce some arthritis pain. If you decide to use this technique, be sure that you keep it up, as doing it one time will not help in the long run.
Consider meeting with a therapist. Arthritis sufferers need social support to remind them that there are others who suffer from the same condition, and therapy can help provide some of that support. Arthritis sufferers also are more likely to develop conditions like depression, so going to therapy, whether individual or group, can address these important concerns.
Some arthritis sufferers find improvement using fish oil. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. Fish oil is available at health food markets and many grocery stores.
Take advantage of equipment that can help make living with arthritis a little easier. Performing everyday tasks is possible for arthritic sufferers if they have the proper tools. Special pens, knives, can openers, shoe horns and zipper pulls exist to help people with arthritis manage daily tasks with minimal assistance. Spend some money on these and your life will quickly get better.
Get plenty of protein. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. If you do not eat meat, seek out other sources of protein, and eat them often to help with pain.
In the past, people who suffer from arthritis have been told they should avoid alcohol. New research shows that moderate consumption of alcohol is fine for people who suffer from arthritis. Some research has even suggested that people who have arthritis may actually have reduced symptoms from alcohol consumption.
The symptoms of arthritis do not have to run you or your life. You can still enjoy a variety of activities and pleasures, even when you suffer from arthritis. Utilize these tips to help you ease the pain, and deal with this problem. Once you do this, you can conquer arthritis, and never look back.
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