Most types of arthritis are degenerative, and they all cause inflammation of the joints. Arthritis is quite common, but also quite painful. Read further for some great tips from those who have struggled with the pain of arthritis first-hand.
If you happen to be a nicotine user, put those cigarettes down. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and come quicker, than it would if you didn’t smoke.
Try water activities if you’re an arthritis sufferer. These are great for stretching your muscles and joints and also for soothing relief. You can also try to join a swim class.
Although they may be fashionable, high heeled and other shoes that squeeze and contort feet should be avoided by anyone with arthritis problems. No matter the area of your body that is effected by arthritis, shoes that are not comfortable are going to make you walk irregularly and cause your arthritis to feel worse. Buy some comfortable tennis shoes that provide support instead.
Both cold and hot treatments can be effective when alternated. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. Too much heating or icing can cause problems, though, so don’t use them too much. You should go for two times a day!
Acupuncture can help soothe arthritis symptoms. Acupuncture has been proven to ease arthritis pain. If this is something you decide to do, make sure you keep getting it done, otherwise one time is not going to be much help overall.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. Although it’s hard to quit smoking, it may help to think about how it negatively impacts your arthritis.
Consider meeting with a therapist. People with arthritis may have a difficult time being on their own, so therapy can be beneficial in reminding you that you are not helpless. People who have arthritis are prone to developing other ailments, such as depression, so participating in therapy can help deal with these important issues.
Maintaining a healthy weight will take some pressure off your joints. Being overweight can worse your arthritis symptoms by straining your joints. Instead of skipping meals and losing weight this way, eat well.
A heating pad, especially a moist pad, is very effective at relieving the pain of arthritis. Try buying a heating pad that you can moisten to alleviate some of your arthritic pain. This method will take the pain away, but it can’t replace going to see your doctor.
Going to a sauna regularly can help if you suffer from chronic arthritis. Heat and humidity, like that found in a sauna, is effective at reducing pain and inflammation caused by your condition. If you want to achieve the maximum benefits from this technique, you must go back to the sauna often.
Get checked for vitamin deficiencies by your doctor. A deficiency in certain nutrients, including iron and vitamin B-12, can cause painful arthritis flare-ups. If you have these checked on a regular basis, you can catch any deficiencies early, which will reduce your overall level of pain.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Hope this artcle helps somebody out