Be aware of your sleeping position at night. It might not always be the most comfortable, but sleeping on your back is usually an ideal way to keep back pain at bay, especially because it allows you to put a heating pad beneath you. Sleeping face down is never a good idea.
If you have 10 pounds of extra weight or more, you should do your best to lose weight. When you carry extra weight, especially around your stomach, it can alter the center of gravity. This will strain the back, and lead to back pain.
Many people suffer from back pain, sometimes not realizing that the act of heavy lifting can have severe effects. You must always lift things carefully.
Water therapy can be beneficial to those who have back pain. The water relieves pressure on your back and spine. Water can also have a positive impact on the range of motion your body is capable of. Limited range of motion can certainly worsen the back pain you are experiencing. Many health centers and gyms have water therapy classes.
A good tip when trying to avoid back pain is to never pick up a box unless you know exactly what contents are inside. If the contents of the box are heavy, you could really hurt yourself. Do not just look at the outside of the box, but actually check inside it to see what is in there.
Your mattress could either be the cause of or the ease to your problems with back pain. The type of mattress that is best for everyone’s spine is a medium-firm one. Your spine will become too flexible if the mattress is overly soft. But if the mattress is too firm, your back will be unable to relax. Look for the middle zone in mattresses that is somewhere between decent support and comfort.
Compressing your back can reduce the pain. To compress, wrap your back and try not to move too much to help speed healing. However, take care not to apply the wrap too tightly.
Lose weight to ease back pain. If you are carrying around some extra pounds, you can reduce the extra strain that you are putting on your back! One of the primary causes of lower back pain is strain on the muscles and ligaments in the area, which excess weight can cause. Aim for a proper height/weight proportion.
When you have back pain, try to lay down with your knees and hips at a ninety degree angle. This position takes pressure away from your back muscles more efficiently than sitting. However, whatever position is most comfortable for you is probably best, as long as you are not twisting your spine.
The right mattress can work wonders for reducing or eliminating back pain. Mattresses can be pricey, but thankfully some manufacturers allow you to test a mattress out for a month, as long as the mattress is protected.
If you have back pain, you’re aware of how it affects your personal and work life. Connections with friends can experience stress, and your work can suffer.
Hope this article helps