Don’t overwork yourself doing daily chores. You may even need to restrict yourself. You should even reduce the amount of cleaning you do in a given day, you should just tackle one major cleaning job a day.
It is important to get enough protein. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. Getting enough protein will help you fight inflammation and painful attacks. If you’re committed to a vegetarian diet, find those meat-free alternatives that still give you the protein you need.
Stretch a lot. Try stretching once a day if you are not hurting. Your physician makes a fine source of guidance if you need help putting together a stretching program that works for you. A warm shower can help ease stiff muscles before a daily stretch as well.
Many people find relief from arthritis pain with the use of aromatherapy. There has been research that indicates that aromatherapy can contribute to relaxing the muscles and joint areas in the body. The pain that is experienced from arthritis and other conditions can be eased as a result.
Assemble a team of people to keep you on track with your battle against arthritis. Have a team made up of doctors, friends and family around you so that they can help you deal with what you are going through. Look for support groups close to where you live to meet people who have similar issues. You will be able to share your experiences and learn from theirs.
Deal with the root cause of arthritis before you treat the pain associated with it. If you treat an unidentified pain condition as arthritis and it turns out to be something else, you will have spent a lot of time and cash on nothing.
Moist heating pads are great for temporary pain relief. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. These pads will help instantly, though it is still recommended to see your physician.
Plan activities with your joints’ capacities and limits in mind. If you suffer from arthritis, the smallest of tasks can be rather painful and difficult. Try to manipulate items to maneuver them easier, such as sliding something rather than lifting it, and never hesitate to ask for assistance if you really need it. Avoiding irritation and inflammation of your joints can aid in keeping joints flexible and can alleviate distress and pain.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. Doing this will relax your muscles and joints, which will relieve some of the pain, and in turn will help you to get to sleep easier.
Give yourself a break, but don’t make it too long of one! It can be rough! Make sure your body is getting the right amount of rest and recovery, but don’t overdo the resting. If you stop to take a break, not only will it relieve your stress, it will ease the pain. Find your own personal balance between rest and activity; too much rest causes stiffer joints, but pain will result from too much activity.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.
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