It should not come as a surprise that thousands who suffer from the symptoms of back pain can control the pain and continue to live happy and active lives. If back pain is affecting your life, this fact may surprise you.
To prevent back pain, locate a mattress with the right amount of firmness. It is generally agreed that very soft mattresses are not good for backs. Consider sleeping on a mattress that has a medium firmness to it for sake of your back. Take the time to try out the mattresses in various stores, because each mattress is different and some will meet your needs better then others.
There are fitness programs that are very effective in decreasing injuries to the back and the pain that results from them. The flexibility that you can gain from yoga can help prevent muscle strain for example. Exercises programs that strengthen core muscles are helpful to people who have lives that include heavy lifting because it enables their muscles to do the lifting properly.
An important piece of advice regarding back pain is to avoid lifting boxes or packages before you know what is inside. The box may be heavier than you think, and lifting it could cause damage. Never rely on what the picture looks like on the box to determine how heavy it is. Some things that don’t look heavy can be extremely heavy.
Lifting things that are too far away is commonly due to laziness and time constraints. Shortcuts are taken and people try to do this daily and often. Putting more thought and care into lifting things properly can go a long way in preventing or adding to existing back pain.
Back pain is caused by spasms in the muscles in your back. Relaxing these muscles is key. The fastest relief can be found by applying heat to those muscles while lying on your back. Electrolyte balance is an important part of maintaining relaxed muscles, and you could benefit from drinking water and keeping sodium to a minimum until your muscles feel less tense. You want to prevent dehydration, which can bring on even worse muscle spasms.
Back pain is very common, with millions of sufferers. It is one of the leading reasons that people visit a doctor. It is possible to modify some of your daily actions to help prevent back pain, but care must be taken. Since a large majority of the population will experience pain in their back at some point in their lives, you would do well to practice preventive measures.
Calcium and vitamin D are essential to healthy bones. It is crucial that you talk to you doctor before you make any decisions on which medications to take. Sometimes over the counter medication is enough, and sometimes it is necessary for other prescribed medications; even treatment with a dose of painkillers.
You may need to lose some weight if you’re carrying any extra. Carrying extra pounds, especially in the stomach, interferes with your balance. This will strain the back, and lead to back pain.
Some back injuries can be so severe that they cause paralysis, which can only be treated with surgery. There are also other back problems that can only be fixed with surgery. Degenerative disc disease is a painful back condition that affects many people.
If you live with chronic back pain, you surely understand the impact it has on both your personal and work life. It can affect your work, and it often strains your social relationships as well.
Hope this article helps