When you have arthritis it can make the simple and easy things in life seem very difficult. There are, however, ways that you can cope with the pain and inflammation arthritis causes. This article was written for people like you who need a better way to cope with arthritis.
Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. Try applying ice packs and a heating pad alternatively. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.
If you suffer from arthritis, make sure you wear good quality shoes when exercising. You might further hurt yourself if you do not wear good shoes. Your joints may also suffer from poor footwear. Buy new workout shoes when you notice the bottoms are wore out unevenly on your old pair.
As an arthritis sufferer, you must not avoid sleep. Without it, your body can never fight back against the painful effects of arthritis. Get eight to 10 hours of sleep each day, depending on how much stress you have. Your body’s own healing powers improve substantially with good sleep.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. The bath will put you in a relaxed state and reduce the severity of your pain, which will help you get to sleep and stay asleep.
Cigarettes have been blamed for diminished flexibility and could cause arthritis flare-ups. If you quit smoking, you will reap the benefits including less severe arthritis. That added benefit just might make the effort worth it for you.
If less invasive arthritis treatments have made no difference, it might be time to discuss surgery with your doctor. This type of surgery has been effective for many people, and it helps reverse most of the effects that this condition has on flexibility and mobility in the joints.
If you suffer with arthritis, you might want to utilize fish oil. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. You can find fish oil in supermarkets and vitamin stores.
Make sure you are consuming your protein. Though you may be unaware of it, protein is consumed more heavily by those with arthritic conditions. Getting enough protein will help you fight inflammation and painful attacks. If you’re committed to a vegetarian diet, find those meat-free alternatives that still give you the protein you need.
Have your physician evaluate you for vitamin deficiencies. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Making sure your levels are satisfactory will minimize possible side effects like painful inflammation and avoid other hazards associated with vitamin deficiencies.
Use the information covered in the last few paragraphs to reduce the amount of pain your arthritis causes you. Everybody responds differently to treatment so you need to choose treatments that work for your form of arthritis. Be sure to take the time to learn as much from this article as possible to benefit from it the most.
Hope this artcle helps somebody out