Arthritis is a painful disease, affecting people of all ages and lifestyles. As painful a condition as it is, there are plenty of ways you can reduce some of its symptoms. This article is going to give you information that will help you to to live a happy, and hopefully, arthritis-free life.
If you have arthritis, don’t wear heels or uncomfortable shoes. When you wear uncomfortable shoes, you develop an abnormal walk. This will negatively affect your arthritis, no matter where it may be located. Wear comfortable shoes that offer proper support.
Don’t abuse your joints. When you have arthritis, even the smallest task can be difficult or painful. Instead of lifting objects, slide them along tabletops or the floor whenever possible, or simply ask for someone else’s assistance. When you protect your joints from irritation, you will suffer from less pain.
Be sure to drink enough water. Have some water whenever you are thirsty, and keep in mind, water is the finest beverage you can have. Try not to drink dehydrating liquids such as caffeine.
Utilize assistant devices when performing strenuous activities. When heavy lifting or prolonged standing is required, you need to take precautions to prevent excess pressure from damaging your joints. More damage to joints means more serious pain, and proactively seeking relief from the pressures that strenuous activities cause is your best defense.
Be particularly aware of what you eat. Arthritis suffers may also have food allergies or reactions to certain types seasonings, but they fail to recognize the problem. Make a diary entry for each item of food you eat, and write down instances of flare-ups. You may find that you discover which particular food item is bothering you.
A nice walk after eating your evening meal is a good idea. Walking every evening helps you digest and metabolize your food. It energizes you for the rest of your evening tasks. When you walk with someone before or after dinner you can also build bonds and relations with whomever you take those walks with, this can help you be healthy and build good lasting bonds at the same time.
Keep yourself focused on something other than your arthritis pain. The alternative, of course, is dwelling on your pain. This is only going to worsen the pain you feel.
Activities that cause stress to your joints should be avoided if you suffer from arthritis. When carrying items, don’t put added stress on your joints. There are assistant devices that can help you with your daily tasks so that they are simpler and less painful. These include rubber jar openers, handrails, and many other tools.
Get a good mattress. It is a good idea for people with arthritis to contact their doctor in order to find out exactly what type of bed should be used. Every person has different needs, so discussing your symptoms with your doctor will allow him or her to recommend a bed based on your particular symptoms.
If you find yourself battling rheumatoid arthritis on a daily basis, try keeping a journal. This diary may help you understand what triggers your flare ups in daily life. You can figure out what works for you. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. It’s a helpful habit to stick with.
As previously mentioned, arthritis affects millions of people throughout the world. The more that you know about arthritis, the easier it will be to cope with the condition and its effects. Try a variety of methods to reduce you arthritis symptoms.
Hope this artcle helps somebody out