If your back gives you trouble, you know how difficult it can be to go about performing daily tasks. Lifting things or even bending over or sitting in a chair can become a struggle. If you are in this situation, you have come to the right place to find relief.
Vitamin B12 is an essential part of any healthy diet plan. Lack of vitamin B12 is a common cause of lower back pain for many people. Consuming foods that are high in B12, like vegetables, can knock that pain right out. But, before you start taking B12 supplements, check with your doctor to see what your B12 levels actually are.
How well you mattress allows you to sleep is directly related to how much pain you are in when you wake up in the morning. Your day is spent with around a third of it sleeping. If you’re sleeping on a mattress that hurts your back, your day could be filled with pain. Get a medium to firm mattress and supplement its support with firm pillows for your neck.
Lose weight to help ease the burden on your spine. Carrying extra weight around every day puts unnecessary wear and tear on your back. Ligaments, muscles, as well as bones, can suffer from carrying excess weight. Poorly developed muscles, that often come with obesity, add to back pain. Aim to maintain a healthy height/weight proportion.
If you frequently experience the discomfort and limitations of back pain, it is important to stretch the muscles around the back as well as the upper leg muscles. Back muscle are a large part of your muscle system, so a back injury affects your whole body. Stretch out the surrounding areas also.
Practice relaxation by laying down and allowing your body to go limp. Then, isolate one part of your body, for example, your right foot, and flex it. Then relax that part of the body and move on to the next, contracting and releasing each body part as you go on. This concentrated tension and release tactic will loosen tension and relax the entire body.
When required to sit in the same position for an extended period, be sure to cross your legs frequently. By crossing your legs, you utilize muscles in the back and hip to keep back pain at bay. Switch your legs often to avoid having either go numb and keeping both hips and all of your back in use.
Standing up for a long time can also cause back pain. Standing for long hours without breaks can place undue strain on back muscles. To avoid back pain, alternate between sitting and standing positions.
If you have to spend a lot of time sitting behind a desk, a great way to protect your back is by going for a short walk whenever you have a break. You can also prevent back pain and compression problems by regularly standing and stretching.
Nobody enjoys enduring back pain. The next time you have back trouble, try implementing these tips. They may give you a pain-free life.
Hope this article helps