If your current weight is past your ideal number by an excess of 10 pounds or more, then a weight loss diet needs to start soon. Extra weight will shift your body’s center of gravity and put stress on your muscles and tendons. This weight can strain your lower back, and even lead to chronic back pain.
Avoid the situations that trigger back spasms and you will eliminate a major source of back pain. Triggers can be factors like stress, sleep deprivation and dehydration. If a back spasm does develop, avoid disabling pain by resting your back and applying moderate heat.
Coolness and heat are both valuable tools that you can use to combat back pain. When you use ice, it can reduce any inflammation and help to relieve pain. Heat relaxes the muscles and increases the blood flow, which aids in the healing process. For heat, try a warm bath, heating pad or electric blanket, but do not fall asleep when using any of these methods.
In order to avoid any back pain, you should make calcium and vitamin D a part of your diet. When you do not get enough of these vitamins, your bones often grow weaker and have less density. This causes deterioration that can manifest itself as back pain. Eat calcium enriched foods, get some sunlight, and take a supplement if necessary. Your back will be very happy you did all this.
Contrary to popular belief, a person who suffers from a bad back should exercise frequently. Exercise reduces back pain, despite the fact that many people who suffer from it think that the opposite is true. Tight muscles in your back can contribute to or even cause back pain. Exercising can help stretch your back muscles and reduce pain.
Be mindful of your posture, no matter whether you are standing or sitting. The back should always be straight, feet firmly on the floor with one slightly beyond the other, and elbows at the sides when typing. Your computer screen should be at eye level so you do not have to twist your neck.
If you will be sitting down for quite awhile, try to cross your legs. If you cross your legs, it will put your back and hip muscles to use, and if you keep them moving you will prevent pain. Alternate the placement of your legs, so you are using muscles on each side of your body.
Only in the most severe cases of unrelenting back pain, or in the case of a severe injury, should you consider surgery. Although back surgery is risky, it may improve existing paralysis, as well as prevent further damage. Degenerative disc disease is a painful back condition that affects many people.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.
Hope this article helps